Sohyeong CHIN v500m/2:00r...5 row
3,500
Meters
16:22.5
Time
2:20.3
Pace
202
Calories
164
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 26:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 97 |
September 05, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 3,500 | 2:20.3 | 127 | 735 | 25 | 164 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 160 | |
| r: 2:00 | 211 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 | 163 | |
| r: 2:00 | 167 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 164 | |
| r: 2:00 | 165 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | 167 | |
| r: 2:00 | 133 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 170 | |
| r: 2:00 | 181 | ||||||
| r857 |
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Workout Graph
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