Sohyeong CHIN v2000m/3:00r...3 row
3,500
Meters
16:50.0
Time
2:24.2
Pace
198
Calories
168
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 22:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 98 |
September 10, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,500 | 2:24.2 | 117 | 701 | 23 | 168 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 23 | 169 | |
| r: 3:00 | 308 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | 165 | |
| r: 2:00 | 206 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 171 | |
| r: 1:00 | 79 | ||||||
| r593 |
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Workout Graph
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