Sohyeong CHIN 30:09 row
5,215
Meters
30:09.7
Time
2:53.5
Pace
269
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 99 |
October 18, 2025 08:45:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,215 | 2:53.5 | 67 | 530 | 18 | 119 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 18 | 116 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 121 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 121 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 117 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 18 | 121 |
| 30:09.7 | 24 | 3:22.0 | 42 | 445 | 12 | 119 |
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Workout Graph
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