Sohyeong CHIN 30:28 row
5,511
Meters
30:28.4
Time
2:45.8
Pace
289
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 104 |
January 24, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 5,511 | 2:45.8 | 77 | 563 | 289 | 18 | 125 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 19 | 121 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 18 | 129 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 | 130 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 19 | 131 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 19 | 129 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 18 | 118 |
| 30:28.4 | 75 | 3:09.3 | 52 | 477 | 4 | 15 | 117 |
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Workout Graph
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