Sohyeong CHIN 40:00 row
7,466
Meters
40:00.0
Time
2:40.7
Pace
397
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 100 |
June 21, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,466 | 2:40.7 | 84 | 595 | 397 | 18 | 154 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 18 | 128 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 | 139 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 149 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 166 |
| 25:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 18 | 166 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 18 | 157 |
| 35:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 17 | 157 |
| 40:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 19 | 173 |
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Workout Graph
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