Sohyeong CHIN 30:23 row
5,111
Meters
30:23.7
Time
2:58.4
Pace
261
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 101 |
June 22, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 5,111 | 2:58.4 | 62 | 515 | 261 | 17 | 126 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 17 | 128 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 18 | 132 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 129 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 18 | 126 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 17 | 125 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 124 |
| 30:23.7 | 55 | 3:35.4 | 35 | 455 | 3 | 15 | 119 |
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Workout Graph
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