Sohyeong CHIN 30:04 row
5,107
Meters
30:04.8
Time
2:56.6
Pace
262
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 99 |
July 08, 2026 07:24:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,107 | 2:56.6 | 63 | 522 | 262 | 16 | 124 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 17 | 117 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 17 | 123 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 17 | 129 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 17 | 127 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 127 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 16 | 125 |
| 30:04.8 | 11 | 3:38.1 | 34 | 750 | 1 | 0 | 126 |
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Workout Graph
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