Sohyeong CHIN 30:05 row
5,513
Meters
30:05.7
Time
2:43.7
Pace
290
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 100 |
July 13, 2026 08:43:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,513 | 2:43.7 | 80 | 578 | 290 | 18 | 142 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 18 | 134 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 138 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 18 | 140 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 18 | 149 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 | 144 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 | 150 |
| 30:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 | 152 |
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