Sohyeong CHIN 30:00 row
5,057
Meters
30:00.0
Time
2:57.9
Pace
259
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 102 |
August 10, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,057 | 2:57.9 | 62 | 518 | 259 | 17 | 121 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 | 112 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 17 | 114 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 16 | 118 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 16 | 118 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 | 121 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 19 | 147 |
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Workout Graph
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