Sohyeong CHIN 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
277
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 99 |
August 31, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 554 | 277 | 16 | 131 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 16 | 109 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 16 | 117 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 16 | 129 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 138 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 17 | 151 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 147 |
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Workout Graph
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