Sohyeong JIN 4x500m/1:00r row
2,000m
Meters
9:59.9
Time
2:29.9
Pace
108
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 13:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 108 |
August 13, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| r224m |
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Workout Graph
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500 m/1:00r