Sohyeong JIN 4x500m/1:30r row
2,000m
Meters
10:07.3
Time
2:31.8
Pace
108
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 16:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 107 |
August 14, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 19 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | |
| r442m |
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Workout Graph
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500 m/1:00r