Sohyeong JIN 4x500m/1:30r row
2,000m
Meters
10:03.1
Time
2:30.7
Pace
108
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 16:03.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 106 |
August 14, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 19 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 19 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | |
| r460m |
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Workout Graph
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500 m/1:30r