Sohyeong CHIN 4x500m/1:30r row
2,000
Meters
10:13.0
Time
2:33.2
Pace
106
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 16:13.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 107 |
August 17, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,000 | 2:33.2 | 97 | 622 | 19 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 20 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 19 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 19 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 19 | |
| r477 |
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Workout Graph
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500 m/1:30r