Sohyeong JIN 6x500m/1:30r row
3,000m
Meters
15:20.8
Time
2:33.4
Pace
159
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:20.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 106 |
August 17, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,000m | 2:33.4 | 97 | 633 | 18 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 19 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 18 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 18 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 17 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 18 | |
| r799m |
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Workout Graph
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500 m/1:30r