Sohyeong JIN 4x500m/1:30r row
2,000m
Meters
10:05.7
Time
2:31.4
Pace
107
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 16:05.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 107 |
August 18, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 18 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 18 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 17 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 18 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| r509m |
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Workout Graph
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500 m/1:30r