Sohyeong CHIN v2:30/0:30r...10 row
4,664m
Meters
25:00.0
Time
2:40.8
Pace
241
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 108 |
August 22, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,664m | 2:40.8 | 84 | 589 | 19 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 20 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 19 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 19 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 19 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 21 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 20 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 20 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 20 | |
| r: 0:30 | 56m | |||||
| r586m |
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