Sohyeong JIN v500m/2:00r...5 row
2,500m
Meters
12:39.6
Time
2:31.9
Pace
134
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 22:39.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 107 |
August 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 2,500m | 2:31.9 | 100 | 643 | 18 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 18 | |
| r: 2:00 | 256m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 18 | |
| r: 2:00 | 256m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 18 | |
| r: 2:00 | 256m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 18 | |
| r: 2:00 | 261m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 19 | |
| r: 2:00 | 20m | |||||
| r1,049m |
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Workout Graph
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