Sohyeong JIN v25c/1:00r...12 row
5,724m
Meters
31:54.0
Time
2:47.1
Pace
300
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 43:54.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 107 |
August 28, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 5,724m | 2:47.1 | 75 | 557 | 21 | |
| 2:25.5 | 465m | 2:36.4 | 91 | 614 | 19 | |
| r: 1:00 | 137m | |||||
| 2:30.1 | 470m | 2:39.6 | 86 | 595 | 19 | |
| r: 1:00 | 133m | |||||
| 2:38.5 | 478m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 134m | |||||
| 2:29.5 | 470m | 2:39.0 | 87 | 599 | 22 | |
| r: 1:00 | 145m | |||||
| 2:28.9 | 469m | 2:38.7 | 87 | 601 | 22 | |
| r: 1:00 | 123m | |||||
| 2:30.5 | 471m | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 145m | |||||
| 2:29.5 | 470m | 2:39.0 | 87 | 599 | 21 | |
| r: 1:00 | 129m | |||||
| 2:32.6 | 473m | 2:41.3 | 83 | 586 | 22 | |
| r: 1:00 | 127m | |||||
| 2:43.0 | 481m | 2:49.4 | 72 | 547 | 22 | |
| r: 1:00 | 114m | |||||
| 3:04.3 | 492m | 3:07.2 | 53 | 483 | 21 | |
| r: 1:00 | 131m | |||||
| 3:07.2 | 495m | 3:09.0 | 52 | 478 | 21 | |
| r: 1:00 | 120m | |||||
| 2:54.3 | 490m | 2:57.8 | 62 | 514 | 22 | |
| r: 1:00 | 124m | |||||
| r1,562m |
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Workout Graph
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