Sohyeong JIN v5:00/2:00r...4 row
3,590m
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
August 29, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 20 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | |
| r: 2:00 | 249m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| r: 2:00 | 249m | |||||
| r986m |
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Workout Graph
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