Sohyeong JIN v6:00/1:00r...6 row
3,978m
Meters
21:00.0
Time
2:38.3
Pace
210
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
August 30, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,978m | 2:38.3 | 88 | 603 | 21 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 119m | |||||
| r705m |
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Workout Graph
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