Sohyeong JIN v1000m/3:00r...3 row
3,000m
Meters
15:15.2
Time
2:32.5
Pace
161
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:15.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 107 |
August 31, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,000m | 2:32.5 | 99 | 639 | 19 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 19 | |
| r: 3:00 | 417m | |||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 20 | |
| r: 3:00 | 423m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 20 | |
| r: 3:00 | 395m | |||||
| r1,235m |
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Workout Graph
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