Sohyeong JIN v50c/2:00r...5 row
2,730m
Meters
13:48.4
Time
2:31.7
Pace
150
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 23:48.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 108 |
September 01, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 2,730m | 2:31.7 | 100 | 644 | 20 | |
| 4:41.6 | 917m | 2:33.5 | 97 | 632 | 18 | |
| r: 2:00 | 292m | |||||
| 3:42.9 | 731m | 2:32.4 | 99 | 639 | 19 | |
| r: 2:00 | 251m | |||||
| 2:48.9 | 550m | 2:33.5 | 97 | 632 | 20 | |
| r: 2:00 | 256m | |||||
| 1:47.7 | 361m | 2:29.1 | 105 | 662 | 21 | |
| r: 2:00 | 254m | |||||
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 266m | |||||
| r1,319m |
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Workout Graph
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