Sohyeong JIN v4:00/2:00r...5 row
3,836m
Meters
20:00.0
Time
2:36.4
Pace
203
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
September 03, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,836m | 2:36.4 | 91 | 614 | 19 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 18 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | |
| r: 2:00 | 246m | |||||
| r1,187m |
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Workout Graph
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