Sohyeong JIN v1:00/2:00r...9 row
4,950m
Meters
25:00.0
Time
2:31.5
Pace
266
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 109 |
September 04, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,950m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 219m | |||||
| r2,091m |
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Workout Graph
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