Sohyeong JIN v0:20/0:10r...24 row
1,679m
Meters
8:00.0
Time
2:22.9
Pace
84
Calories
Rest Distance | 1,685m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,364m |
Overall Time | 19:40.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 29 |
Stroke Count | 232 |
Drag Factor | 169 |
September 05, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 29 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 23m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 22m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
r: 4:00 | 539m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
r: 4:00 | 596m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
r: 0:10 | 23m | |||||
r1,685m |
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