Sohyeong JIN v1000m/1:00r...5 row
5,000m
Meters
25:35.0
Time
2:33.5
Pace
267
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 30:35.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 108 |
September 06, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.0 | 5,000m | 2:33.5 | 97 | 633 | 23 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | |
| r: 1:00 | 114m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| r: 1:00 | 115m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 100m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 24 | |
| r: 1:00 | 110m | |||||
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 23 | |
| r: 1:00 | 103m | |||||
| r542m |
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Workout Graph
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