Sohyeong JIN v5:00/2:00r...5 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 120 |
September 07, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 25 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 221m | |||||
| r1,115m |
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Workout Graph
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