Sohyeong JIN v2:00/1:00r...8 row
3,299m
Meters
16:00.0
Time
2:25.4
Pace
180
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 109 |
September 08, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 107m | |||||
| r922m |
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Workout Graph
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