Sohyeong JIN v1:00/1:00r...12 row
2,542m
Meters
12:00.0
Time
2:21.6
Pace
140
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 168 |
September 10, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 113m | |||||
| r1,287m |
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Workout Graph
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