Sohyeong JIN v750m/2:00r...5 row
3,750m
Meters
18:35.3
Time
2:28.7
Pace
205
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 28:35.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 103 |
September 14, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 3,750m | 2:28.7 | 106 | 666 | 21 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 22 | |
| r: 2:00 | 201m | |||||
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 241m | |||||
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 22 | |
| r: 2:00 | 238m | |||||
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 250m | |||||
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 239m | |||||
| r1,169m |
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Workout Graph
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