Sohyeong JIN v10c/0:30r...20 row
3,512m
Meters
16:45.0
Time
2:23.0
Pace
200
Calories
Rest Distance | 1,092m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,604m |
Overall Time | 26:45.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 27 |
Stroke Count | 464 |
Drag Factor | 175 |
September 15, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:45.0 | 3,512m | 2:23.0 | 119 | 711 | 27 | |
0:50.4 | 176m | 2:23.1 | 119 | 710 | 27 | |
r: 0:30 | 63m | |||||
0:48.9 | 174m | 2:20.5 | 126 | 734 | 28 | |
r: 0:30 | 57m | |||||
0:48.3 | 173m | 2:19.5 | 129 | 742 | 29 | |
r: 0:30 | 54m | |||||
0:48.3 | 173m | 2:19.5 | 129 | 742 | 29 | |
r: 0:30 | 62m | |||||
0:47.6 | 172m | 2:18.3 | 132 | 754 | 29 | |
r: 0:30 | 57m | |||||
0:47.6 | 172m | 2:18.3 | 132 | 754 | 29 | |
r: 0:30 | 52m | |||||
0:49.0 | 174m | 2:20.8 | 125 | 731 | 28 | |
r: 0:30 | 51m | |||||
0:50.0 | 175m | 2:22.8 | 120 | 713 | 29 | |
r: 0:30 | 57m | |||||
0:50.9 | 177m | 2:23.7 | 118 | 705 | 28 | |
r: 0:30 | 53m | |||||
0:50.6 | 176m | 2:23.7 | 118 | 705 | 28 | |
r: 0:30 | 55m | |||||
0:50.7 | 176m | 2:24.0 | 117 | 703 | 27 | |
r: 0:30 | 56m | |||||
0:50.7 | 176m | 2:24.0 | 117 | 703 | 27 | |
r: 0:30 | 48m | |||||
0:50.1 | 176m | 2:22.3 | 121 | 717 | 28 | |
r: 0:30 | 50m | |||||
0:51.7 | 178m | 2:25.2 | 114 | 693 | 27 | |
r: 0:30 | 48m | |||||
0:50.2 | 176m | 2:22.6 | 121 | 715 | 27 | |
r: 0:30 | 51m | |||||
0:51.3 | 177m | 2:24.9 | 115 | 695 | 27 | |
r: 0:30 | 49m | |||||
0:52.1 | 179m | 2:25.5 | 114 | 690 | 26 | |
r: 0:30 | 57m | |||||
0:52.8 | 179m | 2:27.4 | 109 | 675 | 27 | |
r: 0:30 | 56m | |||||
0:52.6 | 178m | 2:27.7 | 109 | 673 | 26 | |
r: 0:30 | 58m | |||||
0:51.2 | 177m | 2:24.6 | 116 | 698 | 27 | |
r: 0:30 | 58m | |||||
r1,092m |
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Workout Graph
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