Sohyeong JIN v1:00/1:00r...7 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
172
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 113 |
September 17, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 127m | |||||
| r879m |
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Workout Graph
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