Sohyeong JIN v4:00/1:00r...5 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 107 |
September 19, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 23 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 123m | |||||
| r644m |
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Workout Graph
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