Sohyeong CHIN v4:00/1:00r...5 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 107 |
September 19, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 23 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 123 | |||||
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.