Sohyeong JIN 3x1000m/1:30r row
3,000m
Meters
15:55.6
Time
2:39.2
Pace
158
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:25.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 100 |
September 21, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,000m | 2:39.2 | 87 | 598 | 18 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 18 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 19 | |
| r622m |
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Workout Graph
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1000m / 01:30r