Sohyeong JIN 3x1000m/1:30r row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
158
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,663m |
| Overall Time | 20:16.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 109 |
September 23, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 17 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 16 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 18 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 19 | |
| r663m |
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Workout Graph
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1000m / 01:30r