Sohyeong JIN v8:00/3:00r...4 row
3,930m
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 102 |
September 24, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 21 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 18 | |
| r: 3:00 | 504m | |||||
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| r: 3:00 | 450m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 3:00 | 414m | |||||
| r1,755m |
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Workout Graph
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