Sohyeong JIN 6x500m/0:30r row
3,000m
Meters
15:03.2
Time
2:30.5
Pace
162
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 93 |
September 25, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,000m | 2:30.5 | 103 | 653 | 19 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 19 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | |
| r414m |
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500m/30r