Sohyeong JIN v1:00/1:00r...10 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
117
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 25, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 133m | |||||
| r1,489m |
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Workout Graph
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