Sohyeong JIN 6x500m/0:45r row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
161
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,567m |
| Overall Time | 19:34.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 108 |
September 26, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 19 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 17 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| r567m |
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Workout Graph
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500m/45r