Sohyeong CHIN 6x500m/0:45r row

3,000m

Meters

15:04.9

Time

2:30.8

Pace

161

Calories

Rest Distance567m
Rest Time4:30.0
Overall Distance3,567m
Overall Time19:34.9
Average Watts102
Calories Per Hour651
Stroke Rate19
Stroke Count286
Drag Factor108

September 26, 2023 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.9 3,000m 2:30.8 102 651 19
2:37.5 500m 2:37.5 90 608 17
2:31.2 500m 2:31.2 101 648 19
2:28.9 500m 2:28.9 106 664 19
2:29.2 500m 2:29.2 105 662 20
2:27.7 500m 2:27.7 109 673 20
2:30.5 500m 2:30.5 103 653 20
r567m

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