Sohyeong JIN 3x1000m/1:30r row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
160
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,557m |
| Overall Time | 19:55.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 114 |
September 27, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 21 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 21 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | |
| r557m |
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Workout Graph
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1000m / 01:30r