Sohyeong JIN v3:00/2:00r...6 row
3,628m
Meters
18:00.0
Time
2:28.8
Pace
196
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 133 |
October 02, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,628m | 2:28.8 | 106 | 665 | 19 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 299m | |||||
| r1,854m |
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Workout Graph
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