Sohyeong CHIN v1000m/1:30r...3 row
3,000
Meters
14:45.3
Time
2:27.5
Pace
165
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,574 |
| Overall Time | 19:15.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
October 03, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 19 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | |
| r: 1:30 | 200 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:30 | 188 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 19 | |
| r: 1:30 | 186 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/01:30r...3