Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
165
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,574m |
| Overall Time | 19:15.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
October 03, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 19 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | |
| r: 1:30 | 200m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | |
| r: 1:30 | 188m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 | |
| r: 1:30 | 186m | |||||
| r574m |
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Workout Graph
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1000m/01:30r...3