Sohyeong JIN v1:00/1:00r...6 row
4,311m
Meters
21:00.0
Time
2:26.1
Pace
237
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
October 04, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,311m | 2:26.1 | 112 | 685 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 113m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | |
| r: 1:00 | 115m | |||||
| r703m |
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Workout Graph
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