Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:48.5
Time
2:28.0
Pace
165
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,515m |
| Overall Time | 19:18.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 124 |
October 05, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,000m | 2:28.0 | 108 | 670 | 19 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:30 | 178m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 19 | |
| r: 1:30 | 155m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:30 | 182m | |||||
| r515m |
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Workout Graph
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1000m/01:30r...3