Sohyeong JIN v1000m/1:00r...4 row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
218
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 23:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
October 05, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 20 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 101m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 107m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | |
| r: 1:00 | 111m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | |
| r: 1:00 | 106m | |||||
| r425m |
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Workout Graph
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