Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:44.1
Time
2:27.3
Pace
165
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,503m |
| Overall Time | 19:14.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 125 |
October 06, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,000m | 2:27.3 | 109 | 676 | 19 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 19 | |
| r: 1:30 | 168m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:30 | 167m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | |
| r: 1:30 | 168m | |||||
| r503m |
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Workout Graph
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1000m/01:30r...3