Sohyeong JIN v3:00/2:00r...4 row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 125 |
October 07, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 228m | |||||
| r978m |
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Workout Graph
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