Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:41.8
Time
2:26.9
Pace
166
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,530m |
| Overall Time | 19:11.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 125 |
October 08, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 21 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:30 | 188m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 156m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | |
| r: 1:30 | 186m | |||||
| r530m |
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Workout Graph
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1000m/01:30r...3