Sohyeong JIN v500m/2:00r...5 row
2,500m
Meters
11:50.3
Time
2:22.0
Pace
140
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 21:50.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 125 |
October 09, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r: 2:00 | 234m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 255m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 242m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 240m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 228m | |||||
| r1,199m |
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Workout Graph
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